CURRENTLY SOLD OUT

Shi Er Duan Jin: 12-Routine Sitting Exercises by Chinese Health Qigong Association (2014)

About this product

Best-selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.7 out of 5 stars based on 77 product ratings
£4.69 New
£3.99 Used
Atomic Habits by James Clear (Hardcover, 2018)
4.0 out of 5 stars based on 10 product ratings
£4.67 New
---- Used
IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)
5.0 out of 5 stars based on 5 product ratings
£25.50 New
£20.00 Used
Madrigal's Magic Key to Spanish: A Creative and Proven Approach by Margarita Madrigal (Paperback, 1989)
4.5 out of 5 stars based on 4 product ratings
£16.67 New
£7.00 Used
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)
4.9 out of 5 stars based on 117 product ratings
£7.28 New
£6.99 Used
The Official Highway Code (Paperback, 2022)
4.8 out of 5 stars based on 98 product ratings
£5.00 New
£3.55 Used
The Psychology of Money by Morgan Housel (Paperback, 2020)
5.0 out of 5 stars based on 9 product ratings
£6.02 New
---- Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Atomic Habits by James Clear Build Good Habits English Paperback free shipping..
£5.85
Trending at £6.24
The Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food Paperback
£8.69
Trending at £9.49
The Concise 48 Laws Of Power by Robert Greene Paperback , English SMALL SIZE
£4.69
Trending at £4.98
The Fast 800 Treats Recipe Book by Dr Clare Bailey; Kathryn Bruton; Dr Michael M
£12.99
Trending at £15.34
Hugh Fearnley- Whittingstall How to Eat 30 Plants a Week: 100 Recipes
£16.79
Trending at £18.97
The Anxious Generation: How the Great Rewiring of Childhood by Jonathan Haidt
£16.90
Trending at £17.55

About this product

Product Information

This seated qigong sequence synthesizes the principles of its various founding schools and emphasises movements of the neck, shoulders, waist and legs. Often used as warm up or closing exercises, these powerful seated forms are based on exercises that have been practised over millenia in China. Suitable for experienced qigong practitioners as well as beginners, and for all ages and abilities, including people with mobility restrictions, this set of movements involves systematic exercises of the head, neck, shoulders, back, waist, arms, legs, chest and abdomen. Its graceful movements and smooth transitions are safe, reliable and easy to learn. The book provides step-by-step, fully-illustrated instruction on the exercises, together with detailed learning tips and information about the health benefits of each movement, and includes a brief account of the origins of the movements and guidance for practice. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. This simple and accessible regime is perfect for anyone wishing to learn the potent traditional forms, and for teachers looking for effective exercises to teach both individually and in groups, including children, people with disabilities and older people.

Product Identifiers

Publisher
Jessica Kingsley Publishers
ISBN-13
9781848191914
eBay Product ID (ePID)
177124966

Product Key Features

Book Title
Shi Er Duan Jin: 12-Routine Sitting Exercises
Author
Chinese Health Qigong Association
Language
English
Topic
Health, Mental Exercise
Publication Year
2014
Number of Pages
106 Pages

Dimensions

Item Height
223mm
Item Width
158mm
Item Weight
297g

Additional Product Features

Title_Author
Chinese Health Qigong Association
Series Title
Chinese Health Qigong
Country/Region of Manufacture
United Kingdom

Shop by category

Shi Er Duan Jin: 12-Routine Sitting Exercises by Chinese Health Qigong Association (2014)

Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

Madrigal's Magic Key to Spanish: A Creative and Proven Approach by Margarita Madrigal (Paperback, 1989)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Official Highway Code (Paperback, 2022)

The Psychology of Money by Morgan Housel (Paperback, 2020)

Save on Books

Atomic Habits by James Clear Build Good Habits English Paperback free shipping..

The Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food Paperback

The Concise 48 Laws Of Power by Robert Greene Paperback , English SMALL SIZE

The Fast 800 Treats Recipe Book by Dr Clare Bailey; Kathryn Bruton; Dr Michael M

Hugh Fearnley- Whittingstall How to Eat 30 Plants a Week: 100 Recipes

The Anxious Generation: How the Great Rewiring of Childhood by Jonathan Haidt

You may also like

Non-Fiction Reader's Digest Association Health Fiction & Non-Fiction Books

Aircrew Association Magazines

Men's Health Magazines

Aircrew Association Quarterly Magazines

Aircrew Association Magazines in English

May Men's Health Magazines

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features