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Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises by Chinese Health Qigong Association (2008)

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Product Information

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Product Identifiers

Publisher
Jessica Kingsley Publishers
ISBN-13
9781848190085
eBay Product ID (ePID)
90823792

Product Key Features

Book Title
Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises
Author
Chinese Health Qigong Association
Language
English
Topic
Health, Popular Medicine
Publication Year
2008
Genre
Sports
Number of Pages
104 Pages

Dimensions

Item Height
220mm
Item Width
154mm

Additional Product Features

Title_Author
Chinese Health Qigong Association
Series Title
Chinese Health Qigong
Country/Region of Manufacture
United Kingdom

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Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises by Chinese Health Qigong Association (2008)

Best-selling in Books

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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

The Official Highway Code (Paperback, 2022)

Warrior Cats Series 1: The Prophecies Begin - 6 Books Collection Set By Erin Hunter

Save on Books

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About this product

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