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The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally by Stephen Sinatra, Jonny Bowden, Deirdre Rawlings (Paperback, 2013)

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Product Information

For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In this groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat--often curtailed on traditional low cholesterol heart-healthy diets--is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever. Learn how to live a life free of heart disease without the use of harmful statin drugs. Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease. Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy. Recipes included:Veal Scaloppini SupremeLuscious Lemon Yogurt CakeAnti-Inflammatory Turmeric Turkey BurgersSoul Warming Tuna LasagnaFortifying Flourless Chicken FlapjacksHearty Mediterranean FrittataEnergizing Thai Spice Chicken SaladGluten-Free Mediterranean Veggie PizzaProtein-Packed Vegetarian Shepherd's PieSweet and Spicy Beef or Chicken Stir Fry

Product Identifiers

Publisher
Fair Winds Press
ISBN-13
9781592335909
eBay Product ID (ePID)
156597578

Product Key Features

Book Title
The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally
Author
Stephen Sinatra, Jonny Bowden, Deirdre Rawlings
Format
Paperback
Language
English
Topic
Cooking
Publication Year
2013
Number of Pages
192 Pages

Dimensions

Item Height
204mm
Item Width
229mm
Item Weight
350 g

Additional Product Features

Title_Author
Jonny Bowden, Stephen Sinatra, Deirdre Rawlings
Country/Region of Manufacture
United States

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The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally by Stephen Sinatra, Jonny Bowden, Deirdre Rawlings (Paperback, 2013)

Best-selling in Books

The Psychology of Money by Morgan Housel (Paperback, 2020)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

The Ultimate Air Fryer Cookbook by Clare Andrews (Hardback, 2023)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

The Official Highway Code (Paperback, 2022)

Save on Books

Atomic Habits An Easy and Proven Way to Build Good Habits and B...fast shipping

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The Official Highway Code (Paperback, 2022)

Friends, Lovers and the Big Terrible Thing by Matthew Perry (2022, Paperback)

David NichollsYou Are Here: new novel by the author of global sensation ONE DAY

My Favourite Mistake By Marian Keyes - Hardcover

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About this product

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