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Brilliant tool and precise information for all those wanting to know more about carbohydrates and calories. Especially helpful for those managing diabetes to improve control and weight management. Varied photos of plate portions very helpful. Large every day selection of foods to suit many tastes.
Verified purchase: Yes | Condition: Pre-owned
Purchased for my son who's had a v bad 4 months...proves to be spot on. A patient in hospital with my son rated this book has his Bible. We are hoping it helps when we are allowed to eat out again.
Verified purchase: Yes | Condition: Pre-owned
This book 'Is What It Is'. It gives a good pictorial idea of food quantities and associated nutritional data. It was recommended to me by a medical practitioner to help with my wife's diabetic management. Food quantities can always be an issue. What is a sensible portion! This book helps by showing in pictures, various portion sizes, combined with food content percentages and more. The prices of this book vary a lot. Do not pay more than the cover price as they are available for less. Be careful to get the right book as there are some similar but inferior offerings about!
Verified purchase: Yes | Condition: New
It’s a good source of information for those with diabetes and other conditions that require a track on carbohydrates and calories. It’s a picture comparison showing the difference portion sizes can make.
Verified purchase: Yes | Condition: Pre-owned
Excellent book with the pictures of each portion size and food group make it so easy to count calories
Verified purchase: Yes | Condition: Pre-owned
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